![]() Morning sunlight not only fine-tunes our cortisol – the “I’m ready to seize the day” hormone – but also paves the way for killer sleep when night falls. You’re jumpstarting a dopamine release, nature’s own feel-good booster shot, preparing you for whatever the world throws at you. It’s not just a ritual it’s neuroscience. Drop the sunglasses your brain needs this.Įvery time you catch those morning rays, you’re sending your brain a VIP invite to the day’s main event. If you’re game to get an edge on productivity, aim to bathe in that glorious dawn light within your first waking hour. But not just any sunlight – morning sunlight. Andrew Huberman: it’s hanging in the sky. Want the secret sauce to supercharge your day? Here’s a hint from Dr. Trust me, your body and brain will thank you. Not only does it satiate the body’s essential need for water, but it also sets a revitalized tone for the day that lies ahead. But, consider this slight pivot: Before that first aromatic sip of java hits your lips, let a glass or two of H2O be your morning elixir. ![]() Now, Huberman isn’t suggesting you toss your beloved morning brew out the window. ![]() And why? Because during those hours of sleep, your body is diligently working, clearing out metabolic waste and resetting systems. Every cell, from your brain to your muscles, is yearning for hydration. Picture this: after a long, restorative slumber, your body is parched. Andrew Huberman unveils a game-changing strategy that’s almost deceivingly simple: quench your body’s thirst first thing. When it comes to optimizing one’s morning routine, Dr. That’s where a robust morning routine proves invaluable – regardless of whether you’ve had a full 10 hours or a mere five. However, it’s worth noting that an occasional off-night won’t necessarily derail your day. Before diving into morning rituals, it’s paramount to secure 7-9 hours of slumber each night. This not only affects metabolism and immunity but also hampers recovery, disrupts hormonal balance, and more. Without adequate, consistent sleep, our overall efficiency dips. Final Thoughts Andrew Huberman’s Optimal Morning Routine
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